'FITNESS FAQs | Answering YOUR Fitness Qs! | Dropping Calories, Deload Week, Soreness, and More!'

16:11 Feb 12 4 0

'#fitness #health #fitnessquestions  Hi cutie pies!! I\'m here to answer your fitness questions that you submitted on my IG! This will be a part 1, and I\'ll be uploading part 2 later this week!  I\'ll be answering:  - How to work on your pull-ups?  -Do I drop calories on rest days?  -What to do when I have low appetite?  -How do I know when it\'s time to drop calories?  -Do I have to be sore for the workout to have worked?  -What is a deload week?  Follow my IG and TikTok: @alexisclairefit   Editor: Graydon Sheppard www.graydonsheppard.com  Workout Programs and Coaching: www.alexisclairefit.com' 

Tags: fitness , Health , calories , Pullups , sore , rest days , fitness faqs , soreness , deload week , low appetite

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